Introduction and Origin
As per the 16th-century literature, the Aztecs were observed by some Spanish explorers when they were harvesting a blue mud that came from Lake Texcoco near Mexico and presumably comprised of Spirulina.
Reportedly, it was also harvested in the Sahara Desert, where it was called Dihe. Thus, it can be said that two different cultures, miles apart from each other, discovered this fantastic supplement that is full of nutritional values.
Nowadays, Spirulina is utilized as a superfood by many people and also marketed by various known brands as a food supplement.
What Is It?
One of the first superfoods of the world, Spirulina is a blue green algae which the modern health experts regard as the superfood of the time to come. It is something that grows in water and is responsible for the production of oxygen in the atmosphere on Mother Earth. It is one of the most nutritious foods on the planet and is full of antioxidants.
A tablespoon of Spirulina powder, approximately 7 grams, is something that one can call a bag full of good health as it contains:
- Around 4 grams of protein
- Vitamin B1, B2, and B3,
- Copper and iron,
- A considerable amount of magnesium, potassium, and manganese,
- A small amount of 20 calories, a portion of digestible carbohydrates, some healthy fats, amino acid, and zinc.
Things to Keep in Mind while purchasing Spirulina
Opting for Spirulina as a food supplement is essential but, it is equally important to choose an organic one from the lot which has the maximum nutritional value. Spirulina grows in water, which makes it vulnerable to some toxins which might react negatively with the heavy metals. Hence, it becomes essential to avoid such toxins. Make sure that you purchase Spirulina from a trustworthy brand that grows organically.
Benefits of Using Spirulina
Spirulina is one of the world’s most trusted and preferred supplements. It is full of nutrients that are essential to cater to your dreams of being the possessor of a healthy body and a sharp mind.
Here are some of the benefits of using Spirulina on a daily basis.
A Great Energy Booster
It is worth noticing that the people who consume Spirulina are always high on energy. The reason for this is Spirulina’s chemical composition, which regulates the flow of sugar in the cells. Another reason for Spirulina to be considered as the power bank of energy is that it consists of a considerable amount of good quality protein.
Promotes Weight Loss
Spirulina is a protein-rich supplement, and we all know that the consumption of protein is the right way of supporting the process of weight loss. To summarize, we can say that Spirulina aids weight loss by channelizing the energy, maintaining the lean tissues, and by its valuable contribution to fat loss due to its protein-rich chemical composition.
Maintains Cholesterol Levels
Spirulina proves effective in reducing triglycerides and LDL, which contribute to bad cholesterol. Alongside keeping the harmful cholesterol levels under control, it also supports HDL levels, which is known as good cholesterol.
Can Protect One from Diabetes and Hypertension
A number of studies, both in India and abroad, revealed that a reasonable usage of Spirulina proves useful in maintaining the blood sugar levels in human beings. Reportedly, people who consume Spirulina in any form showed lower fasting blood sugar values and reduced standards of Hb1Ac than those who rely upon any other type of medication.Also, the people who live by Spirulina as their weapon against illnesses are believed to be experiencing controlled blood pressure levels than those who do not.
A Good Health Altogether
Apart from what you just read, Spirulina also proves useful in fighting against allergies, such as sneezing, congestion, itching, etc. Regular usage of Spirulina also reduces the risk of a stroke and also offers a protective shield against nervous disorders. Not only this, but Spirulina is also capable of fighting against serious illnesses such as HIV/AIDS and is believed to be a natural treatment for cancer.
Few Words of Caution
We know that every coin has two sides. Similarly, alongside being beneficial, the usage of Spirulina can also have some side effects.
- Some of the side effects which the regular usage of Spirulina can lead to are a headache, muscle pain, sweating, allergic reactions, etc.
- It is advised that people with autoimmune disorders, CKD patients, pregnant ladies, and people with thyroid issues use Spirulina under the guidance of their doctors.
This is How You Can Include it in Your Diet
The consumption of Spirulina as a tablet, capsule, or in the form of powder on a daily basis is so easy.
- In the form of powder, one can easily mix Spirulina in smoothies and juices. Another option is to sprinkle it on salads, fruits, soups, etc.
- Apart from the powder form usage, one can also opt for the capsule formations which are readily available at health food outlets, pharmacies, and online.
Recommended Dosage: How to Take Spirulina?
It is recommended that you consume a minimum of 3 grams of Spirulina (a teaspoon of the powder or 500 grams tablet) on a daily basis to reap most of its benefits.
For the First-timers:
If you are someone who is planning to start with Spirulina for the early two days, take one dose daily. Then, double the dose for the next couple of days. Gradually, build upon the dosage in a similar pattern until you reach the required dose limit.
The Best Time to Take it:
You can have it whenever you feel like, as per your requirement and convenience. Feel free to take it after or between your meals, post of pre-workout, or simply whenever you find yourself low on energy. However, it is advised that the last dose of the day should be a few hours before you go off to sleep to ensure proper absorption of Spirulina by your body
Some Handy Tips
- Make sure that you drink enough water throughout the day to ensure proper absorption of Spirulina by your body.
- You can use spirulina powder as your replacement for the artificial food colors available in the market.
- Mixing Spirulina with fruit juices, especially with coconut water, will turn your beverage into a protein-rich drink.
Spirulina is a wonder food that can do wonders to your health if taken regularly as per the requirement.
So, what are you waiting for?
If you find yourself convinced about the benefits of adding Spirulina to your daily routine, grab yourself a pack now, and enjoy the many health benefits that it has in store for you.